A lot of people are suffering from the emergence of abdominal obesity; in the abdomen increases the psychological their pressure, and prevents them from carrying out their activities without the physical sensation of fatigue or lethargy, so many of the search for solutions and ways to get rid of . LOSS
abdomen ways:
To talk about this subject we will cite some of the common ways to allocate the abdomen, effective solution is always to process LOSS any area of the body is doing on aerobic exercise, there are many calisthenics for each area of the body works to dissolve fat while exercising, and this exercise: First : the practice of sport as brisk walking, they are easy exercises, and at the same time, the impact is very effective in weight loss abdominal area, you should perform regular walk every day or at least twice a week. Second, an exercise the stomach, and have exercise in two ways; either you lie on your back and the lifting of the upper the waist several times until you feel tired day, and either would also lie on your back and is working to raise your legs up with the installation of your hands under your head; This method works LOSS abdomen. After conducting these exercises There are several little known and scattered among the people ways: the alternative "herbal" medicine Many individuals feel comfortable so, and tend to heal, and there are plenty of recipes that works to allocate the abdomen, are as follows: First: Make a mixture of the following herbs: the green tea and add to dry , and then cinnamon and ground ginger, can be yours if you like add a little cumin, add linseed, after mixing well Ingredients added to the amounts of lemon juice, or natural apple cider vinegar; to become thick and easy, and then the work of small discs of them, and then leave it in the freezer until frozen, and then eating a disk before each meal, with Continuously this recipe will feel the melting of the abdominal area. Second, a lot of drinking water during the day, it is working to fill the stomach, and your sense of satiety always, and the dissolving of fat throughout the body and within the abdominal area. Third: the more plants effective in weight loss abdominal operation quickly is ginger; it works to burn fat fast, and the importance of this plant in the LOSS abdomen process we like to supply you these easy and effective to burn belly fat and them the way, what you have to do is to boil ginger and add the cinnamon and slices of lemon, eating soaked directly after the meal, and you'll see the result in the least possible time that I continued to take it up, it is a combination substance LOSS in the abdominal area. Fourth, there is also a ground cumin drink when boiled with lemon slices; it will notify you anorexics to eat, and works to allocate the abdominal area. Fifth: green tea a day working on weight loss and fat burning abdominal area, especially after a meal. Sixth: drink a glass of warm water on an empty stomach with the addition of one teaspoon per day natural vinegar works to allocate the abdominal area.
0 Komentar