Streaming :
It proved to studies done at Harvard University that sport can help reduce the incidence of
breast and uterine cancer in women, and the practice of women jogging regularly reduces
the secretion of the hormone estrogen, which weakens the incidence of breast or uterine
cancer rates, as well as reducing the incidence of diabetes, and talk about this topic we will
address the concept of streaming, and its benefits, and its manifestations, and its laws.
The concept of fast running :
Running can be defined as: the enemy for a limited distance at high speed; as it is just a few
steps can cut a great distance, and if we are a little deeper on the subject say that running is
estimated to reach a certain point at a specific time. The Running of the best sports that
move the muscles of the body, increase strength and muscle activity, as it helps to improve
circulation.
Benefits to run fast :
It gives the running owner trust himself, and his body, and save him from fatigue, stress and
routine of everyday life, and works running to improve fitness, and get an integrated high
and fitness body, and in addition to that there are several benefits to run them: strengthen
muscles and increase muscle mass. Increase bone strength and efficiency. Reduce the
likelihood of causing cardiovascular disease. Strengthen the circulatory system. Protection
from the symptoms of aging. Strengthen the brain; where he works to increase the gray
matter of the brain, which increases the mental capacity humanity, as well as increase the
cells that maintain the memory of man. Improve mood; the granting running sense of
comfort, and happiness; because of the secretion of the hormone endorphins in the brain
caused by the presence of a sufficient amount of oxygen. Strengthen muscles and joints;
making in elderly patients with some pain in their knees, or in their joints and practicing
jogging feel a marked improvement compared to the older people who do not practice
jogging. But the person before you direct the sport of sprinting into account begins to fit the
size; any weight, in addition to his health, he must see a doctor and take proper counseling
from him; for fear of complications, God forbid, especially in people with obesity, and some
of the problems in the heart and breathing .
Racing and classifications to run fast :
There are several types of races to run fast: 100 meters hurdles race. 110-meter hurdles race. 200
meters hurdles race. 400 meters hurdles race. Running can be classified according to the distance:
running long distances. Running distances medium. Running short distances. The player needs to
competitions, football, basketball, and baseball, and even tennis player to a high ability to run fast.
But the rapid run is no guarantee him victory; as the running part helps to fitness, endurance, and
control movements to move left and right, as it will require a football player to catch the ball.
Rapid Running laws :
Rapid jogging several rules the player must make their application, including: running in a dedicated
and suitable place for the movement. To do light exercises before running, and then favored walking
slowly and then increase the speed gradually. To look forward to after the 20-foot, raise the head and
the chin to the top at a moderate level commensurate with the strain the shoulders and chest forward.
Bend your arms when you walk less than a 90-degree angle, and work to swing your arms when you
walk, but we have to hands period after period, but not all the time. Breathing deeply, in order to
bring the largest possible amount of oxygen. Not to use electronic devices, especially headsets, so the
ability to hear outside stimuli, and running in time for the afternoon and not in the dark, so do not get
any accident, but if the player had so should put reflectors on the clothes even allow drivers to see the
person who is going on. Wearing Sportswear wide and loose; to regulate body temperature. And
prefer to drink cold water before running; to stimulate circulation. Wear proper footwear to run;
because the rest of the feet helps to run regularly, and increase the period of running, due to feeling
comfortable, comfortable shoes and do not cause pain in the feet.
Summary for rapid streaming :
To run fast is a type of individual sport that depends mainly on the speed of hostility, and the
consistency of his movements, and he could stamina to complete the race at the same pace, and
practiced running in short distances: 100 meters, 200 meters and 400 meters; whether the distance is
flat or through barriers. To run many benefits we got on each other on this subject, including; self ,
and get rid of the fatigue and stress of everyday routine of life. We mentioned at the beginning of
topic that running helps to reduce the incidence of cancer.
0 Komentar