After the success of the site in the first opening of the oldest you the following article:
those who do not like to exercise, despite its importance for them to suffer from excess pounds, play
safe on some of the details of everyday life leads to the same result.
Weight loss without exercise difficult, but not impossible to follow these tips:
1. fruits and vegetables daily companion: those who wish to lose weight without the sport,
the adoption of a healthy way of nutrition. Experts advise according to the website
"Gesundheit" on the German health affairs, eating five meals of vegetables and fruit a day. It
is best to cut up apples, cucumber and carrot slices and put them in places with on a daily
basis, whether in the home or workplace and therefore you'll find what satisfies your
appetite when you feel hungry without calories excessive.
2. Increase protein rate: It is important that the protein levels that eat each day to about 5.1
grams increase per kilo of body weight as the protein-rich foods give a sense of fullness for
a long time as it stimulates the body to greater production of satiety hormones, so eating a
lot of fish, eggs, milk-free and poultry fat.
3. A lot of fluids: losing weight without the sport requires drinking enough fluids as preferably
not less than the amount of water that covered two-three liters as fluids help sense of
satiety.
4. Avoid nervous pressure is: cause stress in bouts of excessive hunger as it pushes many
to eat unhealthy foods without thinking, so the distance from the causes of the stress of the
most important methods of weight loss.
5. Stay away from the elevator and use your feet: the movement in everyday life help to
speed the burning of calories and can be done in a simple way, if you are familiar with the
climb to your home or office elevator, you can get used to using the stairs as well as not to
rely on the car if you want to go to the post office or buy something from the nearby house
shops.
6. stimulating foods metabolism: help Alcabsesen material, which is the active compound in
chili, speed up metabolism, the same is being done by material consisting of essential oils
found in cinnamon and ginger, for example.
7. house cleaning: Clean the glass or ironing or clearing house floors, fall within the sports
you can do in the house easily window, for example, for half an hour burns about 80
calories, according to a report site Gesundheit.
8. laughter keeps the textures: experts note that laughing for ten minutes a day to lose
about 40 calories which is equivalent to half a block of chocolate. Kissing also burns calories
every minute kiss burns about 20 calories.
9. Stay away from sweets and alcohol: lose weight without exercise requires abandoning all
materials rich in fat, such as alcohol, chocolate and sweets, but should not be a complete
stop on these things so once relapse does not occur, then it is better gradually reduced.
10. Enjoy sleep: Studies have concluded that sleep regularly at night for seven to eight
hours, often do not suffer from the problems of weight gain. Preferably pay attention to what
you eat before going to sleep, as the experts advised not to delay dinner and try to make
them free of carbohydrates.
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